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Wellness

The most important goal with any serious weight treatment option is to help you regain or preserve your health by reaching a healthy weight. A team of specialists will work with you to achieve this objective. You will also receive information that will help you understand what changes you need to make to your eating habits and how to start incorporating exercise into your life.

As you can see, getting the right treatment for successful weight loss cannot be a one-size-fits-all approach. Give us a call to schedule an initial consultation.

What we can do for you

If you are interested in losing weight, you have probably done quite a bit of reading on the subject. By now you probably know that weight gain can be attributed to many different causes. Among them, you may have seen some weight creep up due to an underactive thyroid gland. As a result, your metabolism has slowed and you have started putting on weight. Or it could be that you have been using insulin to manage your diabetes and have also experienced weight gain. Another possibility could be that you have had to be under a steroid treatment to treat conditions such as asthma or arthritis. These tablets tend to increase appetite in some people which leads to weight gain. Or you may have put on weight simply as a result of the passage of time since as people age, they tend to become less active, lose muscle mass, and put on weight. Or you may simply feel tired and stressed and use eating as an emotional tool to deal with these situations. As you can see, getting the right treatment for successful weight loss cannot be a one-size-fits-all approach. Give us a call to schedule an initial consultation.

Weight Loss Treatment

The most important goal with any serious weight treatment option is to help you regain or preserve your health by reaching a healthy weight. A team of specialists will work with you to achieve this objective. You will also receive information that will help you understand what changes you need to make to your eating habits and how to start incorporating exercise into your life. Everything will happen under supervision and by taking one small step at a time. By making a commitment to follow these instructions you will start to see results.

Making Changes to your Diet
You know that weight loss comes from eating the right food in the right portions but it may be hard at the beginning to master the right way to eat, and that’s fine. This is a long-term plan and there is no need to hurry and get frustrated. Avoid having unrealistic expectations or believing that this is something that will yield results overnight. Your best bet for success is to acquire good eating habits that will stay with you forever.

Tell your doctor if you are allergic to any foods or if there are certain foods that you cannot eat.

Incorporate Exercise and Activity
If you have not been exercising regularly, don’t feel pressured to start exercising for hours every day. Start by incorporating something as simple as walking into your daily life. Aim to reach 10,000 steps a day. You may want to increase the intensity of your physical activity as you feel stronger and more confident.

Prescription Medication for Weight Loss
In certain situations, weight-loss medication is indicated to achieve results. This will not mean that diet and exercise modifications need to be put aside, on the contrary, it has to be a concerted effort. Considering your health history, your doctor will make the best recommendations tailored just for you.

FAQs

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